When you are dealing with problems of having flat feet, you could have pain that goes across the foot and makes things uncomfortable. This pain can extend from the soles of the feet all the way to your lower back if you allow it to go on for long enough. Over time, this discomfort is going to have a big impact on your quality of life.
With so much pain in the foot and the lower body, even some of the tasks that you do each day can be difficult and hard to accomplish. One of the best methods that you can use to help deal with this issue of flat feet and relieve some of the pain that you have is to get a pair of orthotics. But how can orthotics help relieve flat foot problems?
How Do Orthotics Help?
Orthotics are often a good part of the treatment plan when you suffer from ankle and foot concerns. For example, it is common for your doctor to prescribe orthotics along with other treatments like physical therapy and wearing shoes with more support. A doctor could recommend that you take something like ibuprofen to help with inflammation and pain.
The reason that orthotics are recommended is that they will help to correct fee that aren’t positioned in the right manner. For example, if you have a foot that is over pronation, then it is likely to roll downward and inward. This can be the biggest sign that you are struggling with flat feet as well. These orthotics will provide the arch support that you need to help heal.
Orthotics can also be designed in a way to provide some of the cushioning and support that you need in key areas of the feel, such as the ball of the foot or in the heel. Because you can get orthotics custom-made, the person who will design and manufacture them can consider the unique foot of the patient and design them to work the best for them.
Overall, orthotics are effective and can often be used to help cure a problem before invasive treatments, like surgery, are necessary. You can wear the orthotics and avoid some of the issues that would need surgery later on.
How Can Orthotics Help Those with Flat Feet?
Orthotics are going to be a good option to choose for those with flat feet. They work by supporting and redistributing some of the weight of the body. They can provide additional support close to where the arch should be, helping to minimize the burden on the foot and make daily activities a bit easier. Some of the other ways orthotics can help flat feet include:
Minimize Pain and Swelling
For those with flat feet, the pressure of standing still or even moving can cause a good deal of swelling in the feet. Without immediate help, the swelling will continue to grow and can become painful. The aftereffects of overworking your feet can last for a number of days, even when you take the time to rest your feet after the physical activity.
The swelling and pain put together will cause chronic ailments and aches, like bunions or joint pain. Friction against the foot can even cause some surface injuries that are not going to be all that much fun. Wearing the right orthotic can be the solution to some of these pain points that you are looking for.
Since the orthotic that you would choose is designed to redistribute the weight of the body while providing the necessary support, the body will not need to work so hard to help self-correct along the way. In the process, undue stress will be mitigated, which would reduce the potential for swelling and pain.
Helps with Exercising
Exercise, especially if you do a bunch of cardio activities like jumping, walking, or running, can place a ton of stress on your feet. Either through the impact or raising effects of gravity on the body, and even the heavy weights if you are a weight lifter, you could cause some reverberation that may be painful if you have flat feet.
Practicing good form is going to be a good way to stay safe while working out, but when you struggle with flat feet, you may have a lot of problems maintaining the right form. Orthotics will help you to maintain the right form, giving you more results when you workout without having to worry about the discomfort of the foot along the way.
Better Balance
Everyone needs more balance, especially as they age. It is easy to start to feel off-balanced and struggle with maintaining it when you have flat feet and you have not given them the love and attention that they need.
Those who have developed flat feet as time goes on will do so because the structure that is meant to support their natural arches starts to weaken. This will make it more difficult for you to maintain your balance, especially as you begin to age. These individuals will often be used to walking this way, but their balance is slowly starting to fade away from them.
Orthotics will work to replace some of what was lost or even what was modified as time went on. By providing support to an arch that may fall, you will find that balance and mobility are easier than ever. Orthotics can even help you to be independent and continue on with physical activity, even when your arches have fallen and caused flat feet.
Choosing to Wear Orthotics for Your Flat Foot Problems
Having a flat foot can add a lot of pain to your day. You may feel uncomfortable and like you just can’t get things done that you need. By wearing a pair of orthotics, you can cut down on some of this pain and start to feel better. Take a look at some of the benefits of wearing orthotics to help relieve some of your flat foot problems today.